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food, medical, and body lotions suggestions from Ramkumar Khanna (International Certified Senior Yogi Teacher) ramkumarkhanna@ymail.com
my Jodhpur yoga and nutritionist - some of which I will use - already using the skin stuff such as 'mustard oil' - feels good- great for hair
Contents
Soy milk
Deep fried snacks
Alcohol
Smoking
Tea, coffee, chocolate, soft drinks, energy drinks
No wheat bread (use Indian roti instead)
Eggs
Tomato sauce
Bananas
Dried fruit, figs
Pistachio, peanuts
Sandwiches, pastries, French fried
Pickles, cashews, brazil nuts
No instant noodles
Coconut water
Green peas, sweet corn
Golden kiwi fruit
Grapes
Peanut butter
Butter (once a week OK)
Cheese, mayo, margarine
Potatoes
Malai kofta
Paneer (once a week)
Vinegar
Pasta, chow mein
Green pumpkin seeds; raw
Fox nuts (from lotus seeds
Phool makana, roasted with marsala (2 x per week)
Chia; raw 1 spoon (not at night)
Garlic
Karom seeds; not roasted
Vanilla Ice cream
Rajasthini Roti
Poha splurma
Almond (mamra) plus ½ walnut
Summer: 3 pieces (after almond take 1 glass of milk, then chew cardamom)
Winter: 6 pieces
Cinnamon powder mixed with milk Summer: ¼ table spoon
Winter: ½ tablespoon
Wheat cereal Muesli (plain) Summer: ½ spoon with milk. Can add salads and veg to wheat cereal
Good to use if blood sugar is low (avail Mumbai Paladium top level at back has Food Hall; Pure and Sweet) 1. Coconut sugar 1 spoon
2. Jaggery (organic sugar cane)
Poha
Spl. Upma
Bottle gourd, finely grated. Mix with milk, cook with milk, add cinnamon and cardamom powder
Bikaji bhujia (plain) crunchy snack food
Panu puri
Semolina
Tofu
Pink rock salt
Flax seed raw ½ spoon, afternoon
Basan flour
Gram flour (alternate days), if you feel unwell, leave it for 4-5 days.
Coconut chips (avail Whole Foods, Saket, Delhi. Select City Walk Mall
Guava
Yogurt no linit. Add black pepper powder, 1 tsp, plus buttermilk.
Also can add cumin powder, fresh coriander leaves, chopped mint
Pomegranite fresh, has high anti viral and anti bacterial properties
Buy large ones (apple size)cut top and buttom and score skinfrom top all round 4 times.
Eat 2 at a time
Quinea very good, add mixed veg
Barely cereals (patangelli). Barley dalia reduces toxicity, cholesterol, high blood sugar, break down stones.
Upma (south Indian) mixed veg, excellent
Idli chaat (south Indian)
Sambher idli (Sambher bada not good)
Pink carrots, skin them, chew slowly
Lunch, start with apple
No salads with tomato, cucumber in evening, but can have beetroot and carrot
Evening good to have different veg, stirfry with oil, not refined.
Evening…3x perweek, drink fresh lime lemonade with warm water
Add fennel greek 2 or 3 x per week to mixed veg
Paw paw, mango OK 3 x per week
Apple, green (not Royal Gala)
Strawberries once a week OK
Indian thali good, more fibre
Dumalu kashmiri
Chennai marsala
Oxy 10 L’occy Shea Butter (French brand) Milk or Lavender. Avail Lower Parrell Phoenix Mall Paladium 760Rs https://in.loccitane.com/pure-shea-butter,49,1,42496,67608.htm
Oils for massage, also for cooking. Mustard Oil, Injin Brand. Buy non-refined not more than 2 months old.
Always massage feet, then up. Include head. On head massage gently with fingertips, the firmly with palms of hands
Soundarea Body massage oil. Great fragrance contains gold ash. 2500Rs Avail Select City Mall
Entrance door, little corner shop on right side
Nargis face and body cream brand Forest Essentials (one block from our hotel in Mumbai) See https://www.makeupandbeautyforever.com/forest-essentials-ultra-rich-body-lotion-nargis-review/
Kama Aywireda (company name) Jawalini body massage oil 200ml approx. 1250 Rs (for summer) Avail Select City Mall, Saket, New Delhi
See http://www.makeupholicworld.com/2017/08/kama-ayurveda-jwalini-retexturising-skin-treatment-oil-review/
1. Vasant Kusumakar Ras 1 tab with milk in morning, only in winter * see https://www.ayurtimes.com/vasant-kusumakar-ras/
2. Shilajit Powder after food at lunch or dinner. ¼ spoon with warm water for general wellbeing and diabetes. See https://allayurveda.com/shop/baidyanath-shilajeet-powder-purified/